The sun is critical to life on earth and is a limitless source of renewable energy. On balance, it is very good for our health, and best of all, it costs nothing at all.
However, there are several reasons why someone might invest in a red light therapy (RLT) panel, even though sunlight is available for free.
Control and consistency:
- Sunlight intensity and wavelength can vary significantly depending on the time of day, season, and location. This can make it difficult to get the same consistent exposure each time.
- RLT panels provide a controlled and consistent dose of light, which can help to ensure that you're getting the optimal amount for your needs.
Convenience:
- Sunlight is not always available, especially during the winter months or in areas with limited sunshine. With an RLT panel, you can enjoy the benefits of these wavelengths of light regardless of the weather or time of day.
- RLT panels are portable and can be used at home, in the office, or on the go. This makes them a convenient option for people who want to incorporate them into their daily routine.
Targeted therapy:
- Sunlight exposure is not always as targeted as RLT. An RLT panel can be used to specifically target areas of the body that need treatment.
- For example, a panel can be used to treat pain in a specific joint or to improve the appearance of skin on the face.
Overall health and wellness:
- Regular exposure to red and near-infrared light can help promote overall health and well-being. This includes boosting energy levels, improving sleep quality, and reducing stress.
- While sunlight can also provide some of these benefits, a red and near-infrared light therapy panel can be used to get a more consistent and targeted dose of light.
Here is a table summarising the pros and cons of using red and near-infrared light therapy:
| Feature | Panel | Sunlight |
|---|---|---|
| Cost | ££ | Free |
| Control | High | Low |
| Consistency | High | Low |
| Convenience | High | Medium |
| Targeted therapy | High | Low |
| Overall health and wellness | High | Medium |
As you can see, red and near-infrared light therapy panels offer several advantages over sunlight, including control, consistency, convenience, and targeted therapy. If you are serious about improving your health and well-being, investing in a red and near infrared light therapy panel may be a worthwhile investment.
