RedLight Therapy morning ritual

We propose that usage of RedLight Therapy should be a part of everyones daily routine, at even the most basic level, RedLight Therapy in the morning and in late evening/night can help set your bodies circadian rhythm which above all sets your body up to rise and sleep and the correct times in accordance with nature

We recommend daily usage of our panels usually morning and night to yield the general benefits. So in the case of an individual wanting to improve their general well-being with no specific focus on targeted bodily healing of pain and inflammation or direct focus on anti-aging and skin rejuvenation, heres a morning ritual to get you started:

Morning Session: Energise and Rejuvenate

Wake-Up Routine: Start your day with a glass of water and a few minutes of deep breathing exercises to oxygenate your body and enhance circulation.

Red Light Therapy Session (Full Body): Use a high-quality red light therapy device emitting wavelengths in the 630-670nm (red) and 810-850nm (near-infrared) range. Stand or sit comfortably, with minimal clothing, and expose as much skin as possible. Hold the device approximately 6-12 inches away from your skin, and perform a 10-15 minute session. This can help improve energy levels, enhance mood, and stimulate skin health.

Evening Session: Unwind and Recover

Evening Wind-Down: After your workday or daily responsibilities, take time to relax. Engage in activities that reduce stress, such as meditation, stretching, or light reading.

Red Light Therapy Session (Full Body or Targeted Area): Depending on your energy levels and needs, perform another red light therapy session for 10-15 minutes. This can aid in relaxation, improve sleep quality, and support the body's natural healing processes.

Additional Tips:

Consistency is key. Commit to your daily red light therapy routine for at least 4-6 weeks to experience noticeable benefits.
Keep a journal to track your progress and any improvements in your well-being big or small

Of course Consult with a healthcare professional if you have specific health concerns or are incorporating red light therapy as part of a larger treatment plan.

To conclude by integrating red light therapy into your daily routine, you can harness its numerous general health benefits. Whether you're seeking increased energy, improved skin quality, reduced inflammation, or enhanced recovery, following this daily protocol can help you radiate health and well-being. Embrace the power of red light therapy to lead a healthier and more vibrant life.